Anxiety doesn't just live in your body. It steers your behaviour, usually without asking. Avoiding the hard thing. Checking your message again. Scrolling at 1am. Redoing something until it's perfect. None of these make you weak or weird; they're just the alarm grabbing the steering wheel. Tick the ones that sound like you. Nobody sees this but you, so be honest. Spotting your patterns is how you get the wheel back.
Anxiety doesn't just show up in our bodies. It changes the way we act. Which of these sound like you? Nobody sees this but you.
Tick what fits
Nobody sees this but you. It isn't saved anywhere.
