Anxiety doesn't just live in your body. It changes what you do, usually without asking. Avoiding the hard thing. Checking your messages again. Scrolling when you should be asleep. Redoing something until it's perfect. None of these make you weak or weird. They're the alarm grabbing the steering wheel. Tick the ones that sound like you. Nobody sees this but you, so be honest. Spotting your patterns is how you get the wheel back.
Anxiety doesn't just show up in our bodies. It changes the way we act. Which of these sound like you? Nobody sees this but you.
Tick what fits
Nobody sees this but you. It isn't saved anywhere.
