Before anxiety is a thought, it's a feeling in your body. Racing heart. Tight shoulders. That swirly stomach thing. Foggy head. Everyone's pattern is different. So where does it show up for you? Drag the feelings onto the body, wherever you notice them. There's no right answer. It's your map. And it matters more than it looks. If you can spot your own early signs, you get to use your tools before the wave gets big. That's a real advantage.
When we feel worried or anxious, our body gives us clues. They're different for everyone. You might notice one or two, or lots.
Drag the clues
1. Pick a clue
2. Then tap where you feel it
