These are real screens, not screenshots. Have a look around, tap things, and see what a young person actually works through. You don't need an account, and nothing you do here is saved.
What you'll see
- Your body's alarm system — what anxiety is, and why the body does it.
- Meet your brain bosses — the Guard Dog and the Thinking Brain.
- The Breathing Station — one of the tools, working, so you can try it.
The full programme is five modules, about 10 to 15 minutes each, ending with a personal plan the young person keeps.