Hey, welcome. This is a short course about anxiety: what it actually is, why your brain does it, and what genuinely helps. No lectures, no being told to just relax. About an hour all up, in five short parts, and you can stop and come back whenever. One thing before you start: anything you free-write in here stays on your device. It's never saved anywhere, and nobody sees it. Okay. Let's go.
Racing heart before anything's even happened? Brain that won't shut up at 1am? That's anxiety, and it's not you being broken. It's an alarm system being a bit overprotective, and it can be worked with.
Your guide 
Five modules. Ten-ish minutes each. You build your own plan as you go.
Anything you free-write in here stays on your device. Never saved, never seen by anyone.
Made for 11 to 16 year olds, and anyone's welcome. Doing this through school? You'll need the code from your school. Not doing it through a school? You can sign up as a family.
Already signed up? Sign in — same place, your plan will be waiting.
Not sure yet? Look inside first — three real screens, no sign-up.