Hey, welcome. This is a short course about anxiety: what it is, why your brain does it, and what helps. No lectures, and nobody's going to tell you to just relax. It's about an hour all up, in five short parts, and you can stop and come back whenever you like. One thing before you start. Anything you free-write in here, like the brain dump, stays on this device. It's never sent anywhere and we never see it. Your progress and your plan are saved to your account, so they're there when you come back. If you share this device with other people, sign out when you're done. Okay. Let's go.
Racing heart before anything's even happened? Brain that won't shut up at 1am? That's anxiety, and it's not you being broken. It's an alarm system being a bit overprotective, and it can be worked with.
Your guide 
Five modules. Ten-ish minutes each. You build your own plan as you go.
Anything you free-write in here stays on your device. Never saved, never seen by anyone.
Made for 11 to 16 year olds, and anyone's welcome. Doing this through school? You'll need the code from your school. Not doing it through a school? You can sign up as a family.
Already signed up? Sign in. Same place, your plan will be waiting.
Not sure yet? Look inside first: three real screens, no sign-up.