Module 4 · Tools that work

The Self-talk Station

Your inner voice has drafts. Match each harsh line to its fair rewrite and notice how differently they land.

Make the matches

1. Tap a harsh line

If I get it wrong, everyone will laugh at meI will probably be terrible at thisIf I fail this exam my future is overThey left me on read, they must be over meEveryone online is doing better than meIf I say the wrong thing they'll all judge me

2. Tap its fair rewrite

People are busy. I don't have enough information yet.Everyone gets things wrong sometimes, it's okay to try.Most people are too busy worrying about themselves to grade me.One exam is data, not destiny. There are always more moves.I'm comparing my behind-the-scenes to their highlights reel.I might not be great yet, but I can learn.

Honest verdict for your plan:

I liked itI'm not sureI didn't like it

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