You've got three minds in there. Thinking Mind: logical, makes lists, a bit bossy, ignores feelings. Emotional Mind: all feeling, decides everything on vibes, gets overwhelmed. And Wise Mind, the one that listens to both. Thinking Mind says "you should study." Emotional Mind says "I'm tired and I don't want to." Wise Mind says "twenty minutes, then a break." Feelings are not facts, but they are information, and Wise Mind is the part of you that reads both. Try it: here's a scenario, you didn't get invited to a party. Sort the three reactions into the mind they belong to.
Thinking Mind says "You should study." Emotional Mind says "But I'm tired and don't want to!" Wise Mind says "Study for 20 minutes, then take a break."
Sort the reactions
The scenario
You don't get invited to a party.
1. Pick a reaction
2. Tap the mind it belongs to
Take a breath, then decide · Feelings are not facts · Wise Mind waits before reacting
The Science
Where does Wise Mind come from?
