Think of your wellbeing like a phone battery. Sleep, movement, food, friends, time outside, downtime: these are the things that charge it. When they're topped up, anxiety has way less power over you. When you're running on ten percent, everything feels harder, and the alarm fires at things you'd normally shrug off. There are nine chargers on this wheel, and you'll see some carry their te reo names too: hinengaro for mind, whānau for family. Rate each one honestly, zero to a hundred. We're looking for your two lowest batteries, because that's where the easy wins are hiding.
These are like your body's defence team against anxiety. When they're strong, anxiety has less power over you. Think of them like a phone battery: charged up, you can handle a lot; on 10 percent, everything feels harder.
Rate each battery
