Module 3

A specific hijack moment, from someone who's had one. Then it's your turn to empty the head out.

Watch, then dump

CUE, BRAIN DUMP! Scribble, journal, vent, whatever feels good. Sometimes the best way to quieten your Guard Dog is to get it out of your head. Better out than in.

This space isn't saved anywhere, it's just for getting it out.

DRAFT · pending clinical sign-off


If what came out felt heavy, you don't have to carry it alone. The Need to talk? button is right there, and it's free.

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